Choose your tier

Capacity. Confidence. Longevity.

This isn’t “random workouts.” It’s a coached system designed to help adults train with the right intensity, progress safely, and build real-life strength for the long haul.

The goal of this program: “We train capacity, confidence, and longevity.”

Start Here (Required)

• Everyone meets with a coach before gaining access.
• We assess exercise risk and perform a general movement screen.
• We help you choose the right tier so you train safely and effectively.

Schedule your Coach Intake

Program Standards

• All tiers include access to the member community (Facebook Group).
• Coaches guide discussion and keep things on track (minimal support inside the group).
• Any member can request an in-person wellness visit at a discounted rate of $120/session (limit 2/month).

Equipment You’ll Need

• Adjustable kettlebell
• Aerobic step
• “Power bands” set
• Foam pad
• Light dumbbells (5 lb or 8 lb)

Pick Your Tier

Start with your Coach Intake so we can guide you to the right fit. Then choose your tier below. You can upgrade later as your goals (and confidence) grow.

Tier 1: Train Independently

Library + Office Hours

$49/ month

On-demand workouts with clear intensity levels—train on your schedule with confident progressions.

Includes

• On-demand pre-made workout library
• Programs: Stronger Legs • Power & Stability • Better Balance • Full Body Mobility
• Clearly labeled intensity levels

Education (included)

• How to scale safely
• How to recover smarter
• How to progress without overdoing it
• Why moderate-to-high intensity matters for older adults

Coach access: Monthly live Coach Office Hours (group).

Choose Tier 1 Schedule Coach Intake (Required)

Tier 2: Coached Independent Training

Best Value

$99/ month

Your own plan, updated every 8 weeks, plus coaching touchpoints to guide intensity and keep progress on track.

Includes

• Everything in Tier 1
• Personalized training plan (updated every 8 weeks)
• Small-group live training sessions (live only)
• Monthly educational live session

Coach access: Monthly virtual coaching check-in (20–30 min) + Coach Office Hours (group).

You’ll track weights for core movements (deadlift, squat, OHP, rows, carries) so we can guide intensity and progression.

Choose Tier 2 Schedule Coach Intake (Required)

Tier 3: Premium Coaching

High Touch

$199/ month

Weekly 1:1 coaching to drive results, refine technique, and keep you progressing with confidence.

Includes

• Everything in Tier 2
• 1 weekly 1:1 wellness training session (virtual, 45 min)
• Personalized training plan (updated every 8 weeks)
• Quarterly performance check-ins

Coach access: Messaging for training questions only + Coach Office Hours (group).

To keep sessions focused on training, you may be expected to complete your warm-up before the 45 minutes.

Choose Tier 3 Schedule Coach Intake (Required)

Reminder: Coach Intake is required before program access. In-person wellness visits are available to all tiers at $120/session (limit 2/month). Facebook Group is peer-supported; coaches guide discussion and offer minimal support.