How to Get Up from the Floor Safely After a Fall: Step-by-Step Guide

Falls happen — especially as we age or if we have issues with balance, strength, or mobility. But knowing how to recover safely can prevent further injury and help you regain confidence. At Roaming Rehab, we specialize in helping older adults in Denver recover from falls and prevent them in the future.

Here’s a simple, effective fall recovery technique using furniture that you can use if you’re not injured and there's a sturdy chair or couch nearby.

​🛑 Stay Calm and Check for Injury

Before you try to move:
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• Take a few deep breaths to relax.

 

• Gently move your arms and legs.

 

• Do not attempt to get up if you feel severe pain, dizziness, or think something may be broken. Call 911 or activate your medical alert system.

✅ Step-by-Step: How to Get Up Using Furniture

This technique uses a sturdy chair or similar object for support.

1) Catch your breath and compose yourself after the fall.

2) Check your body — if you're not seriously injured, continue.

3) Look around for a sturdy chair or couch.

4) Roll onto your side.

5) Crawl or scoot toward the chair.

6) From a kneeling position, place your hands on the seat.

7) Bring one knee forward into a half-kneel and place that foot flat on the floor.

8) Use your arms and legs to push yourself up and pivot your bottom onto the seat.

​9) Sit and rest before trying to stand or move again.

If you don’t succeed the first time, pause and try again. It's okay to rest as needed.

​When to Get Professional Help

If you're experiencing falls more often or struggling to get up independently, you're not alone — and it’s time to take action.

Roaming Rehab provides in-home physical therapy and balance training in Denver to help you build strength, improve mobility, and stay safe at home.

Schedule a Free Consultation

Don’t wait for the next fall. Call Roaming Rehab at (303) 720-4244 or click below to see how we can help you stay strong, steady, and independent.

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