Hydration Matters: Stay Safe & Energized This Summer

​As temperatures rise, our bodies naturally lose

more fluids through sweat. This isn’t just

uncomfortable—it can impact blood flow, body

temperature regulation, energy levels, and even

balance. For older adults, active individuals, and

those recovering with Roaming Rehab, staying

hydrated is essential to maintain wellness and

​maximize therapy outcomes.

🔍 Signs You Might Be Dehydrated

• Fatigue or low energy
  
  
• Dry mouth or cracked lips
  
  
• Dark yellow urine or urinating less than 4 times/day
  ​
• Dizziness, confusion, or imbalance (especially in older adults)

💦 How Much Water Should You Drink?

While individual needs vary, these general recommendations are a great starting point:
​

• Baseline: ~64 oz (8 cups) per day for most adults
  
  
• In warm weather or during physical activity: Add 16–32 oz (2–4 cups)
  ​
• Summer goal: 80–96 oz (10–12 cups) per day if outdoors, active, or recovering from illness or injury
  ​

Pro tip: Needs may be even higher at altitude or if you're taking medications that impact fluid balance.

💡 Tips to Stay Hydrated

• Carry a refillable water bottle and aim to refill it several times daily
  
  
• Add lemon, cucumber, or mint for flavor without added sugar
  
  
• Snack on water-rich foods like watermelon, cucumber, and strawberries
  
  
• Set reminders if you tend to forget to drink throughout the day
  ​
  
• Drink water before, during, and after physical therapy or exercise

🦵 Hydration & Physical Therapy

Proper hydration improves joint lubrication, muscle flexibility, and circulation. These factors help reduce

stiffness, prevent soreness, and improve outcomes from your therapy sessions. Dehydration—even mild--

​can slow your progress and make physical activity feel harder than it should.

🧠 Final Thoughts

Hydration is a simple but powerful way to support your health, especially in the summer heat. By drinking

consistently, you can improve your energy, recovery, and comfort—both in daily life and during physical

therapy.

Want help building healthy habits this summer? Roaming Rehab delivers personalized therapy and wellness

​services directly to you—wherever you are.