Check out some of our favorite tools and gadgets!
You should recognize some of this equipment from our sessions. We understand that researching and finding these tools can be quite the task. Much like these pieces of equipment and adaptive devices, we want to make life easier for you. Check out the Amazon* links below! Simply click on the item picture to go to their Amazon page.
Adjustable Kettlebell
This ranges from 8lbs to 40lbs. It is a great tool to help build functional strength! This version is cheaper than the kettlebell below but we have had people have difficulty locking and unlocking. You have to pull the tab out with your thumb which could be an issue. |
Resistance Band Set
This resistance band set can help you keep progressing your strengthening exercises! |
Bowflex Adjustable Kettlebell
This ranges from 8lbs to 40lbs. It is a great tool to help build functional strength! We like this one as it has a dial on it rather than a pull to unlock so it is easier on the hands. However, it is more expensive than the one above. |
Foldable Balance Mat
Does the floor bother your knees? This mat can help you get on and off the floor to do any of your exercises without putting your knees on the hard floor. Think of it as a padded yoga mat! |
Balance Pad
You can use balance pads to help challenge yourself and improve your balance. |
Looped Yoga Strap
You can use a yoga or stretching strap to help you stretch out those tight muscles. |
Urban Poling Trekking Poles
These poles have been specifically designed for older adults. The handles are more ergonomic and the poles have better locking systems. 
Squatty Potty
Utilizing a stool can significantly improve body mechanics and decrease our need to strain during bowel movements. Everybody and every body has a pelvic floor- this is one way to show it care. |
Half Step
We utilize this to cut thresholds into homes in half (step height is 3.5 inches). It makes it easier to step into the home. You can also use it for an exercise to work on stairs, steps, and curbs! 
Drive Nitro Walker
We LOVE this walker! The big 10 inch wheels help on gravel or uneven surfaces. At 17.5lbs, it is on the lighter side of walkers and makes transport a bit easier. |
*We are an Amazon affiliate partner, therefore we receive a small percentage of sales from links above.