We want to place emphasis on a proactive model of healthcare in addition to the traditional reactive model. While we can certainly help you after medical concerns emerge, we do not believe in waiting until you have an adverse event in order to focus on your physical health. Taking a proactive approach to your health will help you achieve the quality of life you desire, save on healthcare costs in the long run, and help prevent bigger issues from arising down the road. We want to help place you in control of your health so you can live your life the way you want!
Here are 4 tips for being proactive about your health:
1. Schedule regular visits with your primary care physician
It is a good idea to check in with your primary care physician on a regular basis (at least yearly) to go over medications, check lab values, get appropriate health screenings and discuss any health concerns.
2. Implement an exercise program
This is where Roaming Rehab comes in! We can help create and implement an effective exercise program to focus on strength, endurance, flexibility, coordination, and balance. This can help prevent pain, falls, cardiac events, the list goes on and on! Regular exercise is just as important as taking your medications, getting enough sleep, and supplying your body with adequate nutrition and hydration. We want to help you keep doing the things you love and live your life to the fullest. A body in motion stays in motion!
3. Get enough sleep
Getting sufficient sleep is important for concentration, productivity, physical performance, immune function, mental health, and can even help lower risk for medical issues like heart disease. As physical therapists, we can help educate about steps you can take to have appropriate sleep hygiene.
4. Adequate nutrition and hydration
In order to achieve peak physical performance we need to fuel our bodies with adequate nutrition and hydration. This can help manage your weight and move better. We can provide general information on a healthy diet and hydration, but don't be afraid to ask your primary care physician or a dietician about a more structured plan.
Here are 4 tips for being proactive about your health:
1. Schedule regular visits with your primary care physician
It is a good idea to check in with your primary care physician on a regular basis (at least yearly) to go over medications, check lab values, get appropriate health screenings and discuss any health concerns.
2. Implement an exercise program
This is where Roaming Rehab comes in! We can help create and implement an effective exercise program to focus on strength, endurance, flexibility, coordination, and balance. This can help prevent pain, falls, cardiac events, the list goes on and on! Regular exercise is just as important as taking your medications, getting enough sleep, and supplying your body with adequate nutrition and hydration. We want to help you keep doing the things you love and live your life to the fullest. A body in motion stays in motion!
3. Get enough sleep
Getting sufficient sleep is important for concentration, productivity, physical performance, immune function, mental health, and can even help lower risk for medical issues like heart disease. As physical therapists, we can help educate about steps you can take to have appropriate sleep hygiene.
4. Adequate nutrition and hydration
In order to achieve peak physical performance we need to fuel our bodies with adequate nutrition and hydration. This can help manage your weight and move better. We can provide general information on a healthy diet and hydration, but don't be afraid to ask your primary care physician or a dietician about a more structured plan.
Wellness Initial EvaluationPlease contact us for pricing
A comprehensive, in-home evaluation: we will discuss your health history, your goals, and evaluate your strength, balance, and mobility. We will work together to create functional goals using functional testing to help track your progress. During this visit, we will come up with a plan for visit structure and how you can take control of your quality of life. |
Wellness Membership Packages10-20% off typical visit price
We offer the ability to purchase wellness visit packages which will reduce the cost per visit. We understand that your time is valuable and want to thank you for trusting us with your health. |
ROAMING REHAB LLC
Established 2020
Established 2020